Burke Bulldogs 13U Winter Core Routine

Two minutes jump rope

25 Sit ups
20 leg raises https://www.youtube.com/watch?v=JB2oyawG9KI
15 Toe Touches https://www.youtube.com/watch?v=eazQpjRjy2U
25 heel touches(each heel) https://www.youtube.com/watch?v=1b14OO_3at8
15 Leg Raises https://www.youtube.com/watch?v=JB2oyawG9KI
25 Russian Twists (each way) https://www.youtube.com/watch?v=wkD8rjkodUI
15 Bicycle crunches each leg https://www.youtube.com/watch?v=SFIJlNdg6I4

50 pushups every other day. Break it down with 3 or 4 sets if you have to. Do 10. Take a break. Do 10. Take a break. Or do 25, take a break, do 25 take a break.. Do this until you get 50

10 minute mobility stretch https://www.youtube.com/watch?v=ym2N1J6p-ck

ADVANCED BASEBALL TRAINING TIMES
(Current through February 12, 2020)

Wednesday:

3:30- 5pm Leo, Drew

5:30-7pm Boston, Sam

6:30-8pm Trey, Charlie

7:00-8:30 Robert, Thomas

7:30-9pm Jackson, Tristan

Thursday:

7:00-8:30 Ryker