Burke Bulldogs 13U Winter Core Routine

Two minutes jump rope

25 Sit ups
20 leg raises https://www.youtube.com/watch?v=JB2oyawG9KI
15 Toe Touches https://www.youtube.com/watch?v=eazQpjRjy2U
25 heel touches(each heel) https://www.youtube.com/watch?v=1b14OO_3at8
15 Leg Raises https://www.youtube.com/watch?v=JB2oyawG9KI
25 Russian Twists (each way) https://www.youtube.com/watch?v=wkD8rjkodUI
15 Bicycle crunches each leg https://www.youtube.com/watch?v=SFIJlNdg6I4

50 pushups every other day. Break it down with 3 or 4 sets if you have to. Do 10. Take a break. Do 10. Take a break. Or do 25, take a break, do 25 take a break.. Do this until you get 50

10 minute mobility stretch https://www.youtube.com/watch?v=ym2N1J6p-ck